🔹 Work done :
▪️ Warm up & Stretching
▪️ Practiced
Oi Zuki Jodan
Oi Zuki Chudan
Ageuke,Shotouke & Jodan Uchuke
▪️ Taught Self Defence Technique
🔸 Release From One Hand Hold
🔸 Release From Front Neck Choke
🔹 Work done :
▪️ Warm up & Stretching
▪️ Practiced
Oi Zuki Jodan
Oi Zuki Chudan
Ageuke,Shotouke & Jodan Uchuke
▪️ Taught Self Defence Technique
🔸 Release From One Hand Hold
🔸 Release From Front Neck Choke